Onderdelen van deze cursus

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    WELCOME!

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    1: CONTROL YOUR WEIGHT EXPERIMENTS

    • CONTROL YOUR WEIGHT...BY EATING MORE FRUIT & VEGGIES

    • CONTROL YOUR WEIGHT...BY EATING SMALLER PORTIONS

    • CONTROL YOUR WEIGHT...BY SNACKING LESS

    • CONTROL YOUR WEIGHT...BY EATING MORE OFTEN

    • CONTROL YOUR WEIGHT...BY DRINKING LESS ALCOHOL
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    2: TIPS AND INSPIRATION

    • ENJOYING YOURSELF AND MAINTAINING YOUR WEIGHT

    • FAT, SALT AND SUGAR: THE HOLY TRINITY OF TEMPTATION

    • RAIDING YOUR FRIDGE AS A STRESS MANAGEMENT STRATEGY

    • CAN I DO THIS FOR THE REST OF MY LIFE?
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    3: DEEP DIVE INTO BEHAVIOURAL CHANGE

    • INTRODUCTION BEHAVIOUR CHANGE

    • KNOWING WHY YOU WANT SOMETHING, CAN BOOST YOUR MOTIVATION

    • HOW TO USE HIGH MOTIVATION

    • ABILITY

    • TRIGGERS

    • EXCUSES - RULES OF THUMB
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    4: WHAT CAN MAKE IT HARD FOR YOU?

    • WHAT CAN MAKE YOUR EXPERIMENT DIFFICULT?
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    5: COPING WITH OBSTACLES

    • TIP 1: PREPARE FOR LOW MOTIVATION MOMENTS

    • TIP 2 : MAKE IT HARD NOT TO DO WHAT YOU WANT TO DO

    • TIP 3: WHAT WOULD YOU REGRET MORE?

    • TIP 4: COPING WITH THOUGHTS THAT AREN'T GETTING YOU ANYWHERE

    • TIP 5: DON'T MAKE IT TO HARD ON YOURSELF

    • TIP 6: CREATE HELPFUL TRIGGERS

    • TIP 7: MONITOR YOURSELF

    • TIP 8: SPOT YOUR FAVORITE EXCUSES

    • TIP 9: A MISTAKE IS NOT A FAILURE

    • TIP 10: SURFING THE WAVES OF CRAVINGS

    • TIP 11: I DESERVE THIS - THE DIFFERENCE BETWEEN A REWARD AND A TREAT
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    6: YOUR ACTION PLAN - THINK ABOUT YOUR WHY

    • WHY GO THROUGH ALL THIS TROUBLE? DESCRIBE YOUR BENEFITS!
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    7: START THINKING ABOUT A FAILED EXPERIMENT

    • IMAGINE YOUR EXPERIMENT FAILING
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    8: DESIGN YOUR ACTION PLAN

    • HOW TO DESIGN YOUR ACTION PLAN