Onderdelen van deze cursus

  • 1

    WELCOME!

  • 2

    1: WHAT YOU NEED TO KNOW ABOUT SLEEP (ISSUES)

    • SAFETY FIRST: SLEEP ALWAYS WINS

    • YOU HAVE INFLUENCE

    • SLEEP: HOW DOES IT WORK?

    • INSOMNIA

    • SLEEP AND MEDICAL ISSUES

    • TRACK YOUR SLEEP

    • CHECK YOUR LEVEL OF TIREDNESS AND ENERGY

    • SLEEP FROM A PILL
  • 3

    2: EXPERIMENTS THAT CAN IMPROVE YOUR SLEEPFITNESS

    • THIS IS HOW TO CONDUCT AN EXPERIMENT

    • COULD LESS CAFFEINE HELP ME SLEEP BETTER?

    • COULD LESS ALCOHOL HELP ME SLEEP BETTER?

    • COULD (MORE) EXERCISE HELP ME SLEEP BETTER?

    • COULD TRAINING MY BRAIN TO GO INTO SLEEP MODE HELP ME SLEEP BETTER?

    • COULD AN ANTI-MULLING STRATEGY HELP SLEEP BETTER?

    • COULD GETTING UP WHEN I CAN'T SLEEP HELP ME FALL ASLEEP?

    • COULD A BREATHING EXERCISE HELP ME SLEEP BETTER

    • COULD TWO ALARM CLOCKS HELP ME SLEEP BETTER?

    • COULD CHASING YOUR PARTNER OUT OF YOUR BED (OR USING THE GUEST ROOM YOURSELF) HELP YOU SLEEP BETTER?

    • COULD TURNING YOUR BEDROOM INTO A SLEEP CENTER HELP YOU SLEEP BETTER?

    • NAPS AND SLEEP

    • COULD FIXED BEDTIMES HELP YOU SLEEP BETTER?
  • 4

    3: DEEP DIVE INTO BEHAVIOURAL CHANGE

    • INTRODUCTION BEHAVIOUR CHANGE

    • KNOWING WHY YOU WANT SOMETHING, CAN BOOST YOUR MOTIVATION

    • HOW TO USE HIGH MOTIVATION

    • ABILITY

    • TRIGGERS

    • EXCUSES - RULES OF THUMB
  • 5

    4: TEST - WHAT CAN MAKE IT HARD FOR YOU?

    • WHAT CAN MAKE YOUR EXPERIMENT DIFFICULT?
  • 6

    5: COPING WITH OBSTACLES

    • 1: PREPARE FOR LOW MOTIVATION MOMENTS

    • 2: MAKE IT HARD NOT TO DO WHAT YOU WANT TO DO

    • 3: WHAT WOULD YOU REGRET MORE?

    • 4: COPING WITH THOUGHTS THAT AREN'T GETTING YOU ANYWHERE

    • 5: DON'T MAKE IT TO HARD ON YOURSELF

    • 6: CREATE HELPFUL TRIGGERS

    • 7: MONITOR YOURSELF

    • 8: SPOT YOUR FAVORITE EXCUSES

    • 9: A MISTAKE IS NOT A FAILURE
  • 7

    6: YOUR ACTION PLAN - THINK ABOUT YOUR WHY

    • WHY GO THROUGH THE TROUBLE? DESCRIBE YOUR BENEFITS!
  • 8

    7: START THINKING ABOUT A FAILED EXPERIMENT

    • IMAGINE YOUR EXPERIMENT FAILING
  • 9

    8: DESIGN YOUR ACTION PLAN

    • HOW TO DESIGN YOUR ACTION PLAN