Onderdelen van deze cursus

  • 1

    WELCOME!

  • 2

    1. RECHARGING...

    • ...by pretending to be an athlete

    • ...seems common sense

    • ..turns out to be the hardest when you need it the most

    • ...as an investment

    • ...and focus on influence

    • ...as easy as possible

    • ...with recovery process sleep

    • ...with real recovery activities

    • ...by detaching from work

    • ...by relaxing

    • ...by expanding your boundaries

    • ...with activities YOU actually enjoy

    • ...with purposeful activities

    • ...with the people you love
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    2. YOUR RECOVERY ACTIVITIES

    • What recovery activities would you like to experiment with?
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    3: DEEP DIVE INTO BEHAVIOURAL CHANGE

    • INTRODUCTION BEHAVIOUR CHANGE

    • KNOWING WHY YOU WANT SOMETHING, CAN BOOST YOUR MOTIVATION

    • HOW TO USE HIGH MOTIVATION

    • ABILITY

    • TRIGGERS

    • EXCUSES - RULES OF THUMB
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    4: TEST - WHAT CAN MAKE IT HARD FOR YOU?

    • WHAT CAN MAKE YOUR EXPERIMENT DIFFICULT?
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    5: COPING WITH OBSTACLES

    • TIP 1: SCHEDULE YOUR ACTIVITY

    • TIP 2: PREPARE FOR LOW MOTIVATION MOMENTS

    • TIP 3 : MAKE IT HARD NOT TO DO WHAT YOU WANT TO DO

    • TIP 4: WHAT WOULD YOU REGRET MORE?

    • TIP 5: COPING WITH THOUGHTS THAT AREN'T GETTING YOU ANYWHERE

    • TIP 6: DON'T MAKE IT TO HARD ON YOURSELF

    • TIP 7: CREATE HELPFUL TRIGGERS

    • TIP 8: MONITOR YOURSELF

    • TIP 9: SPOT YOUR FAVORITE EXCUSES

    • TIP 10: A MISTAKE IS NOT A FAILURE

    • TIP 11: USE THE TWO MINUTE RULE TO GET GOING

    • TIP 12: TACKLING THE NO-TIME OBSTACLE
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    6: YOUR ACTION PLAN - THINK ABOUT YOUR WHY

    • WHY GO THROUGH ALL THIS TROUBLE? DESCRIBE YOUR BENEFITS!
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    7: START THINKING ABOUT A FAILED EXPERIMENT

    • IMAGINE YOUR EXPERIMENT FAILING
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    8: DESIGN YOUR ACTION PLAN

    • HOW TO DESIGN YOUR ACTION PLAN
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    9: FAST ENERGY BOOSTERS

    • HOW TO USE THE FAST ENERGY BOOSTERS

    • THROW YOUR HANDS UP IN THE AIR

    • STAY CALM AND FOCUS

    • SCHEDULE SOMETHING FUN

    • DO SOMETHING NAUGHTY

    • BOOST YOUR ENERGY WITH YOUR FAVORITE MUSIC

    • TALK TO YOURSELF AS YOU WOULD TALK TO YOUR BEST FRIEND

    • WHAT WOULD SUPER(WO)MAN DO?

    • CHANGE YOUR THOUGHTS ABOUT SOMEONES BEHAVIOUR IN A COUPLE OF SECONDS

    • SHAKE THAT BOOTY