Onderdelen van deze cursus

  • 1

    WELCOME!

  • 2

    1: WHAT YOU NEED TO KNOW ABOUT (SUFFICIENT) EXERCISING

    • WHAT HAPPENS WHEN WE START TO MOVE?

    • FIT & STRONG

    • OUR BRAIN & MOVING

    • USE IT OR LOSE IT

    • THE BENEFITS OF MOVING

    • MISCONCEPTIONS CONCERNING MOVING

    • WHAT IS SUFFICIENT EXERCISE?
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    2: MOVING MORE, TIPS & INSPIRATION

    • 30 MOVEMENT IDEAS

    • COMBINING MOVEMENT WITH STUFF YOU REALLY ENJOY
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    3: DEEP DIVE INTO BEHAVIOURAL CHANGE

    • INTRODUCTION BEHAVIOUR CHANGE

    • KNOWING WHY YOU WANT SOMETHING, CAN BOOST YOUR MOTIVATION

    • HOW TO USE HIGH MOTIVATION

    • ABILITY

    • TRIGGERS

    • EXCUSES - RULES OF THUMB
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    4: TEST - WHAT CAN MAKE IT HARD FOR YOU?

    • WHAT CAN MAKE YOUR EXPERIMENT DIFFICULT?
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    5: COPING WITH OBSTACLES

    • TIP 1: PREPARE FOR LOW MOTIVATION MOMENTS

    • TIP 2: MAKE IT HARD NOT TO DO WHAT YOU WANT TO DO

    • TIP 3: WHAT WOULD YOU REGRET MORE?

    • TIP 4: SCHEDULE YOUR MOVEMENT ACTIVITY

    • TIP 5: USE THE TWO MINUTE RULE TO GET GOING

    • TIP 6: COPING WITH THOUGHTS THAT AREN'T GETTING YOU ANYWHERE

    • TIP 7: DON'T MAKE IT TO HARD ON YOURSELF

    • TIP 8: CREATE HELPFUL TRIGGERS

    • TIP 9: MONITOR YOURSELF

    • TIP 10: SPOT YOUR FAVORITE EXCUSES

    • TIP 11: TACKLING THE NO-TIME OBSTACLE

    • TIP 12: A MISTAKE IS NOT A FAILURE

    • TIP 13: START SMART IF YOU'RE EXPERIENCING OR EXPECTING INJURIES OR COMPLAINTS
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    6. YOUR ACTION PLAN - THINK ABOUT YOUR WHY

    • WHY GO THROUGH ALL THIS TROUBLE? DESCRIBE YOUR BENEFITS!
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    7: START THINKING ABOUT A FAILED EXPERIMENT

    • IMAGINE YOUR EXPERIMENT FAILING
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    8: DESIGN YOUR PERSONAL ACTION PLAN

    • HOW TO DESIGN YOUR ACTION PLAN